Pilates
DO YOU KNOW OUR METHOD?
In our Pilates study we focus completely on the particular needs of each client. Combining exercises on the ground with Cadillacs and Reformers we offer a range of exercises that help correct bad postures, work the Core and improve physical condition.
The main philosophy of Pilates is aimed at working together "body and mind", allowing us to connect consciously with our own body thanks to the stabilization of the central muscles, emphasizing breathing and alignment of the spine.
Is Pilates for me?
In recent years the Pilates method has become a highly demanded practice. Any type of person, regardless of their sex, age or physical condition can be initiated into the world of postural control. Now, it is essential that these people are guided by a specialist that shows us which exercises are more beneficial for us without risk of causing harm.
The benefits are remarkable from the first sessions: increase in flexibility, balance, improvement in joint mobility, strengthening of the pelvic floor and also its practice prevents the dreaded back pain, being one of the fundamental pillars for the rehabilitation of the muscular system. skeletal and osteo-articular.
In short, the practice of Pilates will provide you with tools to improve your lifestyle and your health.
Choose between two options:
1. Personal training of one or two people maximum.
2. Class Collective maximum three people.
Phone +34 91 442 00 22
Fax +34 91 442 53 20
E-mail info@hotelmiguelangel.com
