Menopausia

In this stage, women lose bone density, generating in many cases osteoporosis and with it a greater possibility of suffering fractures due to the weakening of the bones. In addition, physical activity contributes to the reduction of the effects generated by menopause (hypertension, anxiety, obesity, depression, etc.).

This activity carried out properly and under the supervision of one of our professionals will help us to combat these negative effects and thus achieve a better quality of life.

In order to achieve an integral benefit, several aspects of our organism must be worked on: on a physical level, aerobic work combined with flexibility and strength training will result in a healthier body while fighting the effects generated by menopause.