Get in Shape
GET IN SHAPE DISCOVER A FULLY PERSONALIZED PLAN WITH RESULTS IN A FEW WEEKS
Wellness
Being and getting fit should be a long, gradual and always guided by qualified professionals, since the main reason that a weight loss program does not work is the monotony and lack of motivation.
On the other hand, one of the biggest concerns of people who follow a diet to lose weight is the rebound effect. The miracle diets, that is, those that offer to lose weight in a very short time, become a double-edged sword because they make us recover the kilos as quickly as we lost them.
This type of rapid drop, involves the loss of a high percentage of muscle mass and even back pain and in general of the joints.
It is important, therefore, not to become obsessed or to be too demanding, but to be responsible with the marked goals and to enjoy the path that is traveled. The plan must adapt to the characteristics of each person and never the other way around.
Summer is just around the corner and the Miguel Angel Wellness Club offers you a plan to get in shape to it. If you usually do some sports and take minimal care of your diet, the success of the program is assured. For those others who, on the contrary, have not taken care of themselves for some time, it's time to break with bad habits and give yourself the opportunity to discover a new, much more energetic and vital "I". The objective of our plan is to look for the loss of body fat, which does not mean that we will weigh less on the scale, but the real goal will be the reduction of body diameters, the increase of muscle mass and toning.
Phone +34 91 442 00 22
Fax +34 91 442 53 20
E-mail info@hotelmiguelangel.com
